Group fitness classes for every level and every body
Join us at the barre for a low-impact, high-energy workout. We offer multiple barre class formats every week that are guaranteed to get your muscles burning.
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FORM SIGNATURE is a barre class, designed for all levels. This high-energy, fast-paced 50-minute workout will strengthen, lengthen, and tone your entire body. With quick cuing and dynamic pacing, you'll receive modifications to stay on track and challenge yourself at your own pace.
Focused on form first, you'll perfect your alignment before layering on more intensity. Ideal for anyone looking to enhance their technique, push their limits, and transform both body and mind.
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This is a barre class with a built in cardio component. True to a Barre class, this is a low impact, foundation based workout that lifts in intensity and delivers a solid core-strengthening, muscle-toning and cardiovascular workout!
Expect a 45 minute class that is faster paced. Your heart rate will be elevated and then brought down with active recovery periods. This class combines sections of high and low intensity movement for optimal cardiovascular results.
It is advised that students have an established Barre practice of approximately 30 days prior to entering this class, however it is not required. Cuing and teacher guidance/support is provided so that all students, new and seasoned, are successful.
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FORM BASICS in your foundation for success in all our barre classes. This 60-minute class is perfect for all levels, focused on the essential moves and alignment, with precise cuing and fewer variations to help you master each exercise.
You’ll get a full-body workout while building the technique and confidence needed to take on any barre challenge. Whether you're new or refining your practice, FORM Basics is the perfect way to start strong!
